What are probiotics?
Probiotics are live bacteria and yeasts that are good for our health, especially for our digestive system. We usually think that these are the germs that cause diseases and bad for health. But our body is full of bacteria, both good and bad. Probiotics are usually called “good” or “helpful” bacteria because they keep our gut healthy. We can find probiotics in supplements and a few foods, like yogurt. Doctors usually prefer them to help with digestive problems.
How do probiotics work?
Medical doctors are trying to find out exactly how probiotics work. There are some steps they may keep us healthy:
- When we lose “helpful” bacteria in our body, for example after we take antibiotics, probiotics can help restore them.
- They can help balance our “helpful” and “bad” bacteria to keep our body working the way it should.
Types of Probiotics
There are many types of bacteria are classified as probiotics. They all have many different benefits but, we will tell you 8 probiotics products you should add in your diet. First, we will tell you about the probiotics most common 3 types.
- Lactobacillus This is the most common probiotic. It is the one we will find in yogurt and other foods. Various strains can help with diarrhea and help the people who cannot digest lactose, the sugar in milk.
- Bifidobacterium. We can find it in some dairy foods. It helps ease the symptoms of irritable bowel syndrome known as IBS.
- Saccharomyces boulardii. It is a yeast found in probiotics. It helps to fight diarrhea and digestive problems.Different probiotics have various effects. While one may help cure diarrhea and vaginal infection. Before you start taking probiotic products, ask your doctor if taking probiotics is a helpful idea for you.
Products of Probiotics
Yogurt is one of the best sources of probiotics. It is made from milk that has been fermented by friendly bacteria. It has many health benefits, including improved bone health. It is also beneficial for those people who have high blood pressure.
In children, yogurt helps to reduce diarrhea caused by antibiotics. It can help cure the symptoms of irritable bowel syndrome.
Make sure to read the label on yogurt before you buy it. If it is labeled low-fat or fat-free, it should be loaded with high amounts of added sugar.
2. Dark Chocolate:
The chocolate itself doesn’t have probiotics, but it was a very effective carrier for probiotics. Chocolate helps them survive the extreme pHs of the digestive tract to make it. Because of this defensive ability probiotics can be added to high-quality dark chocolate.
3. Miso Soup:
Miso is one of the mainstays of traditional Japanese medicine. It is used in macrobiotic cooking as a digestive regulator. It is Made from fermented rye, beans, rice or barley, adding a tablespoon of miso to some hot water makes an excellent, quick, probiotic-rich soup. it is full of lactobacilli and Bifidus bacteria.
Behind its critical live cultures, miso is highly nutrient-dense and help neutralize the effects of environmental pollution, separating the body and stop the effects of toxin in the system.
The provincial pickle packs a punch of probiotics. In the U.S., the term “pickle” usually belongs to pickled cucumbers specifically, but most vegetables can be pickled. All of them boast the same briny goodness and probiotic skill.
5. Kombucha Tea:
Kombucha is a shape of fermented tea. It contains a high amount of healthy gut bacteria. This probiotic used for a drink for centuries and it is believed to help increase our energy, increase your well-being and even help you lose weight.
6. Cultured Vegetables (Sauerkraut and Kimchi):
It is made from fermented cabbage and other vegetables, sauerkraut is not kind of in probiotics but it is high in organic acids, which give sour taste the food and help the growth of good bacteria. It is extremely popular in Germany today. This fermented formula is also high in enzymes, which can help digestion.
It is made by fermenting the juice of young coconuts with kefir grains. This dairy-free option for kefir has some of the same probiotics as traditional dairy kefir but is not as high in probiotics. But, it has several benefits that are beneficial to our health. Coconut kefir has a good flavor, and we can add some of stevia, water and lime juice to it and make a great-tasting drink.
It is a popular dish in Japan consisting of fermented soybeans. It contains the extremely powerful probiotic bacillus subtilis, which is helpful to your immune system, support cardiovascular health and enhances digestion of vitamin K2. Natto also has a powerful anti-inflammatory enzyme called nattokinase that is helpful to prevent blood clotting.