Putting on five pounds when you’re 5’10” is NBD—you might not even ~notice~ it. But when you’re 5’2”? It can feel like a 🚨🚨🚨 …

With rise in temperature, it is quite difficult to stick to our fitness regime. Scorching sun can literally consume energy from the body, make …

Talk about sweet relief! Researchers found that antioxidants in chocolate can help block the breakdown of fat and carbohydrates (meaning less is absorbed into your …

Weight loss is still a challenging task for the majority of people trying to shed a few pounds. Science has shown us how diet, …

Weight loss is still a challenging task for the majority of people trying to shed a few pounds. Science has shown us how diet, …

Getty ImagesRachel Murray If there’s one thing reality-TV trainers are known for, it’s definitely not sugar coating the truth. And that’s why Revenge Body …

Photo: Stockkete/Shutterstock Remember when you committed a weight loss game plan, and your enthusiasm and motivation were through the roof? “Sunday meal prep? DIY cauliflower …

If you’re someone wanting to shed a few kilos this summer, follow these five easy tips to lose weight and stay fit. Regular exercise …

We all have a friend who eats whatever they like and never seem to gain weight. And for some of us, even eating a …

When it comes to losing weight, we have been told time and again to eat right and exercise regularly. From following a healthy diet …