Healthy eating and nutrition tips for everyone
Nutrition’s and it’s important for the human body
“ Nutrient’s are the most important for the human body to fulfill the basic need of energy for survive, growth and reproduce” and the relationship between diet, health, and disease with these nutrients is called nutrition.
Our foods contain the carbohydrates, fats, proteins, minerals, vitamins, etc. the specific amount that needs to the human body for daily bases. For the healthy eating, these specific amounts of nutrients must fulfill the specific need.
The healthy eating and nutrition tips
- Drinking water is the basic and important need.
Try to take water before meals. Try to take water
in the morning after brush.
2. Do not eat the food which is over-burnt
3. sunlight hitting your skin, Vitamin D helps keep your immune system to top level. The body produces vitamin D in response to sun exposure. Vitamin D has a range of benefits. It protects the teeth and bones.
4. maximum eat the vegetables and fruits
5. make your diet perfect and try to make the point to eat enough.
6. Do exercise in the morning or afternoon. take part in extra fitness activity such as yoga.
7. Do not use the drugs and avoid smoking.
8. Eat the minimum amount of the food which have the high quality of the sugars.
9. Do not use such type of food which is refined carbohydrates.
10.join the Jim for the daily bases exercise and lift the heavy weight which burns your extra fats and loss your weight.
11. Do not take the sugar calories. Use the minimum amount of sugar calories.
12. Eating nuts may help reduce risk factors for many chronic diseases, including heart disease and diabetes. Almonds are tree nuts that contain a number of beneficial nutrients
13. make your diet perfect and do not use rubbish food.
14. Try to adequate sleep, maximum 5 to 6 hours.